Dance Classes At Dazzlers Dance Studio ( Posted:
Fri, 7 Oct 2011 )
Details
DANCES COME WITH BENEFITS ATTACHED ENJOY!
HIP HOP:
Hip hop is a cultural movement which is developed in New York City in the 1970’s primarily among African Americans and Latin Americans. Hip hop’s four main elements are rapping, Djing, graffiti writing and break dancing.
Benefits:
• Decrease blood pressure.
• Helps to manage weight.
• Lowers the risk of coronary heart diseases.
• Strengthens bones in legs and hips.
• Increases blood flow through the entire body.
• You feel more alive, attentive and alert.
BOLLYWOOD DANCE:
Bollywood dance is the popular dance form of Indian films, especially the ones from the Mumbai film industry. It is a mixture of numerous styles. They include Belly dancing, Kathak, Indian folk, Western-popular and modern, Jazz, and even erotic dancing.
Benefits:
• It is a high energy style that uses both the left and right areas of the brain.
• Helps you overcome coordinatiom problems.
• Improves balance.
• Improves bone density.
• Improves cardiac health.
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